Do you want to prepare your body and mind for an intense climbing day?
Do you want to find again your balance and health after?
Well, the best way is adopting the techniques that yoga gives us!
All the days practical free classes will be done for all the people who want the explore the path of yoga for climbing.
We will start on Friday morning from 8 to 9 AM at centro polifunzionale, to begin the day with a yoga class PRE-climbing and then in the afternoon, from 6 to 7 PM, to end it with a POST-climbing yoga class, followed by a theoretical seminar (program soon)
Saturday morning we will have a class on the top of Sasso Remenno!!! practicing in a unique and fantastic place (more information in next weeks). Moreover, in the afternoon, after climbing, we will have a very special workshop where yoga and climbing pathology will be linked.
On Sunday morning then the last yoga class from 8 to 9 AM at centro polifunzionale, to recover the forces for the final climbing day …
… and, if the weather won’t be good, many other yoga appointments will be available for you!