In collaboration with yoga teacher Laura Visinoni – www.rocknride.eu – during the 2014 edition, Melloblocco will host FREE-OF-CHARGE yoga workshop for climbers.
- Do you wanna learn how to improve your breathing, manage energy consumption and improve the concentration during the climb?
- Do you wanna learn specific yoga sequence pre and post climbing as physical and mental preparation, deep muscole relaxation and energy recovery?
from 1st to 4th May 2014, in front of Melloblocco Village, there will be two yoga session for climbers:
- Sequence pre climbing: From 09.00 to 10.00
- Sequence pos climbing: From 17.00 to 18.00*
* You’ll need a yoga mat or beach towel.
Workshops are open to athlets and audience.